“Yoga does not just change the way we see things, it transforms the person who sees.” B. K. S. Iyengar

Daily yoga class schedule for Rudra Yoga

Monday through Friday: 6AM

Monday, Wednesday and Friday: 4PM

**Monday: Hatha Harmony**

Start your week with a grounding Hatha Yoga practice that focuses on alignment, strength, and flexibility. Energize your body and mind for the week ahead.

**Tuesday: Yin Yoga Bliss**

Experience deep relaxation and release with Yin Yoga. This practice targets connective tissues and invites you to embrace stillness and inner harmony.

**Wednesday: Vinyasa Vitality**

Midweek, energize your body and cultivate mindfulness with Vinyasa Yoga. Flow gracefully through sequences that synchronize breath and movement.

**Thursday: Yin & Yang Fusion**

Find balance between effort and ease in this Yin & Yang Yoga class. Explore the interplay of opposites and leave feeling harmonized and refreshed.

**Friday: Yogilates Fusion**

Wrap up the week with Yogilates, a fusion of yoga and Pilates. Strengthen your core, improve flexibility, and leave feeling revitalized for the weekend ahead.

These classes provide a well-rounded and diverse yoga experience throughout the week, catering to different aspects of physical and mental well-being. Join us at Rudra Yoga Studio to discover the transformative power of each unique practice.

 “Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” Dharma Mittra